A Guide to Understanding The 7 Chakras
If you have attended a group meditation, yoga class or participated in a reiki session, the instructors and practitioners most likely touched on chakras. Chakras are a complex and ancient energy system that derive from India. They are energy points within our bodies, corresponding to bundles of nerves, major organs, and other areas within our bodies responsible for our physical and emotional well-being. There are 7 main chakras that run along our spines with a specific allocation, name, and number.