The development of mindfulness has its roots in Buddhism, however, most religions incorporate some sort of contemplation that helps shift your ideas and thought from your standard distractions toward enthusiasm for where you are and the bigger picture.
There has been an alarming trend around the world that physicists are struggling to understand. Despite the overwhelming scientific proof to the contrary, many people around the world have started to believe that the Earth is actually flat and exists in a disc shape. It’s reached a point where there are international conventions for Flat-Earthers.
While meditation may at first feel unusual as we struggle to let go of our worries and negative thoughts and simply exist in the moment, meditating has been scientifically proven to not only have a major impact on emotional wellbeing, but can in fact rewire the way our brains work. Here we discuss 10 benefits that meditation will have on your emotional happiness and physical health. Stress Reduction Meditation has been proven to reduce the symptoms of stress, depression, and…